The Carolina'sFitness Expert
Stop Struggling To Achieve Your Weight Loss and Fitness Goals...
Get Results FAST With Help From North Carolina’s Top Personal Fitness Trainer...
Hello and welcome to Alton Skinner's Personal Fitness the ONLY personal fitness program in the Raleigh area that guarantees your success... or your money back! We offer personal fitness training in the following areas: Raleigh, Cary, Wake Forest, Apex
If you are tired of those unwanted pounds of body fat, and are ready to transform your body. This is the program for you. This program is designed for those who are serious about making changes now... and our Total Fitness Makeover program will get you results FAST!
Sign Up For A Risk-Free Trial Session Now...
Complete the form below and we'll let you try our personal fitness training program at no cost...that way you can be sure that our program is right for you... before you sign up...
Once you complete the form, you'll be taken to another webpage where you can print out your certificate for your "Complimentary Personal Training Session". We will then get in touch with you as quickly as we can to get your appointment set up. If you're tired of struggling to achieve your weight loss and fitness goals, then you need to call us now at 919-270-4658 or email us at askalton@earthlink.net to get started! On
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If you are tired of those unwanted pounds of body fat, and are ready to transform your body... this is the program for you.
This program is designed for those who are serious about making changes now... and our Total Fitness program will not only get you results FAST... but we even guarantee it!
6 Week Total Fitness Program
Your 6-Week Personal Fitness Program Includes:
One on One Personal Training Sessions
with a certified and qualified personal fitness trainerIndividualized Strength, Cardio, Flexibility, and Nutrition Program
to get you the best possible results in the shortest amount of time"Before and After" Fitness Assessments so you can measure your progress and avoid plateaus
E-mail + Phone Coaching
to keep you motivated and make sure you stay on trackFREE
Total Image Fitness t-shirt ($20 value)Guaranteed Results!
Choose the fitness program that's best for you:
18 Session Program (3x a week)
------ $1080($60 per session)This program is only intended for people who are serious about achieving their fitness goals and wanted to be there yesterday. Three weekly sessions with your trainer will deliver the best results in the shortest amount of time... you'll also learn far more with this program and be more likely to maintain your fitness level on your own afterwards.
12 Session Program (2x a week)
------ $780 ($65 per session)Two sessions a week with your trainer will not only get you started and up to speed faster, but you'll also see better results and faster!
6 Session Program (1x a week)
-------- $420 ($70 per session)This program is for the "Do It Yourself" type and delivers what we like to call "Slow + Steady" progress. Because with this program you meet with your trainer just once per week it's a slow start and many people find it's not enough help for them and/or it's too slow of a start.
1 Session - "Pay as You Go"
--------- $80This option is best for people who just need a session every now and then and also for existing clients who just want to meet with their trainer once in a while to stay on track.
Train with a partner-
You can experience all the benefits of a trainer while sharing the costs. Also, working with a friend or partner will help keep you motivated and on track towards achieving your goals.
One Session per week- $100.00
Two Sessions per week- $80.00 per session ($160.00)
Three Sessions per week- $70.00 per session ($210.00)
All sessions are approximately one hour in length
Rates: Paid weekly in advance
No Contracts!
Cancellation Policy
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48 hours notice required. Otherwise you will be charged for the session. More than 2 cancellations over a six- week period may result in charging a premium.A session is generally 50 minutes spent one-on-one with a client and can include everything from a workout session to nutritional review.
Stop wasting your time, energy, and money... get started now and in just weeks you'll be looking and feeling great... we guarantee it!
If you're tired of struggling to achieve your weight loss and fitness goals, then you need to call us now
at 919-270-4658 or email us at askalton@earthlink.net to get started! One Of Memphis' Top PersonalOn this page you will find answers to many of the questions we receive from individuals about personal training and the fitness programs we offer. If you do not find answers to your questions here please email us or call 901-485-8051.
What is personal training?
Personal training consists of one on one coaching from a certified personal fitness trainer... this trainer teaches you, motivates you, and gets you to work hard consistently while following a detailed fitness and nutrition plan which the trainer develops for you based on you and your goals.
Personal training is the most effective method of achieving your health, fitness, and/or weight loss goals as it utilizes the most effective exercise and nutrition strategies while at the same time it keeps you continuously making progress.
How will I benefit from working with a personal trainer?
You WILL benefit in so many different ways... here's just a short list:
advanced knowledge
motivation
accountability
consistency
most effective exercise and nutrition strategies
you'll learn more
measure and track your progress
guaranteed results!
Here are some more benefits:
increased strength
lose weight
reduce risk of injury
burn off stubborn body fat
increase metabolism
improve flexibility
eliminate aches and pains
tighten and tone muscles
I could go on for days!
What kind of results can I expect?
It honestly depends primarily on how bad you want to achieve your goals and how hard you are willing to work. Our personal training programs will allow you to get the most out of your fitness and nutrition.
On average, most clients lose approximately 1 pound of body fat (not scale weight) per week and often will lose 5-15 pounds in a 6 week period.
How do I know which program is right for me?
It all depends... first, you need to know what your goals are... then look at the different programs we offer and see if you see one that's a good match. If after looking at the different program options we offer, you still aren't sure, don't worry, we can help you figure it out. Just give us a call at 919-270-4658 or email us.
How often should I meet with a personal trainer?
This sill depend upon your goals, how quickly you want to achieve them, your schedule and time available to exercise, and your budget... but when considering the cost, be sure to remember that this is your health and there is nothing on earth that is more important... because without it you have nothing.
On average, most clients do best when they meet with a personal trainer 2-3 times per week... less than that many people will slack off and not get nearly as much out of it.Here are a few things to keep in mind when determining how often you'll meet with your trainer...
1. how fast do you want to achieve your goal and see results
The more frequently you meet with your trainer the faster you'll see results and achieve your goals and there are several reasons for this... consistency, accountability, motivation, guidance, you'll work much harder with your trainer than on your own, etc.
2. how much experience with exercise do you have and how much do you really know
While many people have exercised before, many for years... but do you really know it all? It's not likely... we spend years and years studying and learning to know what we know and our primary focus is on helping and teaching you. Think about it... if you don't know taxes (like I sure don't :) ) are you going to try to figure it out yourself or have someone help you? Why leave your fitness results to chance?
Most client we work with start out meeting with their personal trainer 3 times per week and then will gradually decrease the frequency as they progress and learn more, and feel more comfortable and confident on their own.
How do I get started?
Getting started is easy - simply give us a call at 919-270-4658 or fill out the "Initial Consultation" form above.
If you're tired of struggling to achieve your weight loss and fitness goals, then you need to call us now
at 919-270-4658 or email us at askalton@earthlink.net to get started! OneWhy should I choose Alton Skinner Personal Fitness?
There are several reasons...
1. We offer the most comprehensive personal training programs out there. We don't push people thru workouts like most personal trainers... we develop a customized strength, flexibility, cardio, and nutrition plan for you based on you, your goals, your time available to exercise, your current fitness level, etc.
2. We guarantee your success! You WILL achieve your goals or we will refund your complete program purchase!
3. Our only focus is on helping you achieve your goals... that's it... that's what we do and we are the best at it!
Where will I meet with my trainer?
We offer personal training in a private studio gym as well as in your home,country club fitness or apartment fitness center.
The cost of our programs is the same whether you have a trainer come to you or meet with one in a health club. The only additional cost may be a membership fee if you are working with a trainer in a health club and you’re not already a member.
Do I need to have equipment if I am going to be working with a trainer in my home?
No, nearly all of our in-home clients have little or no equipment at all and get amazing results. Unless you are into power lifting, bodybuilding, or competitive sports you don't need lots of machines... all you need is to work the muscles and you can do that with body weight calisthenics, exercise bands, free weights, manual resistance, exercise balls, etc.
Are all of your personal trainers certified? Insured?
Yes, all of our personal trainers hold multiple certifications, and/or degrees, and we carry a comprehensive insurance policy.
Ready to get started?
Simply give us a call at 919-270-4658 or fill out the "Initial Consultation" form above and we will answer any questions you may have and find out if you think our personal fitness training program is right for you.
Stop wasting your time, energy, and money... get started now and in just weeks you'll be looking and feeling great... we guarantee it!
If you're tired of struggling to achieve your weight loss and fitness goals, then you need to call us now at 919-270-4658 or email us at askalton@earthlink.net to get started! One
